Monday, 1 February 2010

Healthy eating

Trying to instill healthy eating habits in children is a tough job. I use different techniques to teach my kids about healthy eating by cooking delicious healthy food that look tasty and appealing to them and also by creating a fun atmosphere at the dinner table. There are all sorts of cookbooks out there that help. One book that I want to talk about is Deceptively Delicious. This book teaches you how to create healthy meals by hiding all the healthiest ingredients. I think it is such a creative way for fussy eaters but is it the right way to go? By doing so aren’t we cheating our children? Shouldn’t they know what foods are good for them and why?

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